Hypnotherapy can help with sleep loss…
Hypnotherapy can help you get better sleep by addressing the underlying cause of your worries and resolving the anxious feelings attached to sleep loss.
Hypnotherapy can help with sleep loss, whether you suffer from one or more of the following…
- lying in bed too many nights, trying to get to sleep as you keep checking the alarm clock, watching the minutes and hours go by as you think about the sleep you’re not getting before the alarm goes off,
- trying to force yourself to sleep with counting or some other distraction,
- tossing and turning, worrying more and more about the next day,
- waking up in the middle of the night, your mind racing with conversations and interactions from the day before,
- or anticipating tomorrow’s interactions and worrying about them too.
When people think of insomnia, they often assume it involves being up all night without getting any sleep. But since most people vary in how much sleep they need from night to night, insomnia is not defined by how long it takes to fall asleep, nor the number of hours of sleep.
Insomnia actually relates to the distress and day-to-day impairment caused by one or more of the following: having trouble falling asleep, difficulty remaining asleep through the night, waking too early, and getting only non-restorative sleep. Any of these can leave people feeling irritated, groggy, drained, or distracted the next day.
As people become more preoccupied with their lack of sleep, they may become more and more frustrated, which then further impacts their sleep. It can be a vicious cycle.
A constant lack of sleep can affect almost every aspect of a person’s life. For instance, it can lead to…
- dark moods,
- diminished desire to spend time with friends and family,
- change in appearance,
- nonexistent energy level,
- and diminished focus and concentration.
The good news is that Hypnotherapy can help.
At ‘Online Hypnotherapy Help’, we use powerful hypnotic modalities to address underlying reasons for sleep loss.
Through hypnotherapy, clients will…
- address past events and relationships that cause current day limiting negative thoughts, beliefs, and emotions causing a constant negative loop and ineffective responses to daily experiences,
- acquire new self-knowledge and understanding to help cope with everyday stresses,
- learn ways to reach a more relaxed state to enjoy a better quality of sleep,
- and increase their daily functioning to get back to living the life their best life.
Hypnotherapy Works!
To learn more about hypnotherapy services for sleep loss, or how hypnotherapy can help you overcome other issues, symptoms, and behaviors, contact ‘Online Hypnotherapy Help’ today for a free 30-minute phone consultation! Our certified clinical hypnotherapists graduated from the Institute of Interpersonal Hypnotherapy, the only state-licensed school of hypnotherapy in Florida. They are extremely qualified, having well over 500 hours of focused hypnotherapy training, and can help you with a wide variety of issues, symptoms, and behaviors. Virtual sessions using Zoom and other online platforms are effective, so connect with a member of our team today and let us help you start living the life you want!
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Please Note: Hypnotherapy is a co-operative partnership between client and the facilitator to create change in both the conscious and subconscious realms. Our hypnotherapists are Certified Clinical Hypnotherapists, not Licensed Medical Doctors or Mental Health Professionals. As such, hypnotherapy services performed are non-therapeutic and not intended to take the place of professional counseling, medical or psychological care, and should not be used as a substitute for diagnosis or treatment of any condition. We do not work on pain or diagnosed mental or physical conditions without the referral from a licensed practitioner of the healing arts per Florida Statutes Section 485. If you are under the care of a medical professional for any condition for which you are seeking hypnosis support, please obtain a signed, written referral from your provider prior to engaging our Hypnotherapists and moving forward with related sessions. We look forward to helping you create powerful positive change!