What if I can’t be hypnotized?

  • Hypnosis is simply a process of natural experience and learning, so most people can be hypnotized as long as they choose to relax, to learn and to be creative.
  • All hypnosis is self-hypnosis, in that it’s up the you to want change, to choose to follow your hypnotherapist’s suggestions, and to choose to relax. Simply want hypnosis to work and it will.
  • If for some reason you are distracted or have concerns that keep you from concentrating, simply let your hypnotherapist know and they will be happy to guide you into a process of hypnosis that is more comfortable or secure for you.
  • Of course, mood altering drugs can affect your mind’s ability to follow directions, relax or experience hypnosis. For this reason, you should never use any mood altering drugs prior to any hypnosis session, and you should report any medications you are currently taking to your hypnotherapist.
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