Stress, Anxiety and Depression

Hypnotherapy can help resolve stress, anxiety and depression.

Stress, anxious thoughts and depressed feelings can rule our lives and affect our health if we don’t address them. Fear stems from times when our feelings of hurt and sadness are not resolved and then become feelings of alarm or agitation caused by an expectation of harm or not having our needs met. Similarly, anxiety is a heightened state of uneasiness or distress about future uncertainties. Fear and anxiety can also include feelings of helplessness or being out of control. Hypnotherapy works to resolve underlying subconscious beliefs and emotions that cause stress, anxiety and depression.

Hypnotherapy works to resolve underlying subconscious beliefs and emotions that cause stress, anxiety and depression.

Stress and anxiety can have multiple triggers. Relationships, jobs, world events, and more can all bring stress into your life. When we experience or perceive a threatening situation, our immediate subconscious impulse is one of either fight or flight (or freeze). The way we respond is determined by the filters through which we perceive a situation. These filters are created by childhood experiences, both positive and negative, that have been compounded by subsequent similar experiences as we age. These filters allow us to respond with efficiency, whether the response is ultimately harmful or beneficial to ourselves.

The good news is that everything our subconscious learns can be unlearned, or re-framed, in a beneficial positive way. With hypnotherapy, we utilize hypnosis to relax your body and mind in such a way that allows us to bypass the critical mind and change those filters to better suit how you want to live your life. All of our protocols are client-centered in that all suggestions given are determined by your personal needs and goals… in your own words.

You can resolve stress, anxious thoughts and depressed feelings with hypnotherapy and choose the life that you want.

We don’t always realize it, but we have choices in how we react or respond to all situations. The human ability to reason is what gives us the ability to “choose” our response. Choice is freedom and when we can choose our response, we empower ourselves, we have more control over our lives. We can choose to focus on positive action, or responses that we can feel good about. Each positive choice leads to further empowerment. When we feel like we don’t have choices or the ability to change ourselves or our circumstances, we are more likely to feel hopeless and experience depressed feelings.

With hypnotherapy, we empower our clients with self-awareness, self-esteem and assertiveness, all of which enable them to make healthy choices and reach their goals, no matter what the initial issue is.

Hypnosis induces a relaxed state in which the client feels safe to access and express their emotions and powerful modalities enable our hypnotherapists to effectively facilitate awareness, understanding, willingness to let go and an ability to move forward in an empowered positive way.

Please note…

‘Online Hypnotherapy Help’ hypnotherapists do not diagnose or treat medical conditions. If you are having health problems and are not being treated by a licensed physician, please consult a doctor for the diagnosis and treatment of any illness or disease. Many physicians understand the benefits that hypnotherapy can provide.
If you have a diagnosed medical condition that you would like to address with hypnotherapy as a complement to traditional medical therapy, you will need to request a referral for hypnosis/hypnotherapy from your doctor. Your hypnotherapist will provide the referral request form after your phone consult.

At ‘Online Hypnotherapy Help’, every session is handled with non-judgment and compassion. Our mission is to help you relax and leave the session feeling hopeful and well on your way to positive transformation.

It’s truly amazing to witness a client make connections as they gain the understanding that they have many choices. You don’t have to go another day with unresolved stress, anxious thoughts, or depressed feelings. Find inner peace now with hypnotherapy.

Hypnotherapy Works!

To learn more about how hypnotherapy can transform stress, anxiety, depression, or other issues, symptoms, and behaviors, contact ‘Online Hypnotherapy Help’ today for a free 30-minute consultation! Our certified clinical hypnotherapists graduated from the Institute of Interpersonal Hypnotherapy, the only state-licensed school of hypnotherapy in Florida. They are extremely qualified, having well over 500 hours of focused hypnotherapy training, and can help you with a wide variety of issues, symptoms, and behaviors. Virtual sessions using Zoom and other online platforms are effective, so connect with a member of our team today and let us help you start living a better life!

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Please Note: Hypnotherapy is a co-operative partnership between client and the facilitator to create change in both the conscious and subconscious realms. Our hypnotherapists are Certified Clinical Hypnotherapists, not Licensed Medical Doctors or Mental Health Professionals. As such, hypnotherapy services performed are non-therapeutic and not intended to take the place of professional counseling, medical or psychological care, and should not be used as a substitute for diagnosis or treatment of any condition. We do not work on pain or diagnosed mental or physical conditions without the referral from a licensed practitioner of the healing arts per Florida Statutes Section 485. If you are under the care of a medical professional for any condition for which you are seeking hypnosis support, please obtain a signed, written referral from your provider prior to engaging our Hypnotherapists and moving forward with related sessions. We look forward to helping you create powerful positive change!